While thinking about six-pack abs the first thing that comes in mind is a hardcore workout but is this enough to get toned and flatten tummy with defined abs? The answer is No. No doubt, workouts are essential to strengthen and tone your abs but sole dependency on exercises will bring no positive result unless it is backed by a good diet plan. So to speed up your journey to get toned six-pack abs today we have come up with the list of best foods for getting six-pack abs.
The ultimate truth is that your whole body gets nourishment through the diet that you eat every day. So what will be your outer appearance as well as inner health depends very much on the quality and quantity of foods that you are having every day. In the short term for achieving fabulous abs, you need to focus on two things first on your workout and the second thing is to focus on your food choices.
Smart food choices act complementary to your core training workouts such as crunches, reverse crunches, planks, etc. So switching to a healthy diet plan can work as fuel to burn excess fat of your body especially fat accumulated on your stomach which is your target area and helps you to get leaner and sculpted body at a much faster speed.
On the other hand, an unhealthy diet routine reduces the effectiveness of your hardcore workout plan no matter how much time and effort you put towards it. So let’s start with our list of some best effective foods that will help in your journey to achieve six-pack abs in a much effective and safe manner.
10 Best Foods For Getting Six Pack Abs
Nuts and Seeds
Munching a handful of nuts and seeds is not just a healthy snacks option but it does much more for your health. Nuts like walnuts, almonds, pistachios, Brazil nuts, pecans, etc though high in fats content but if you have them in the moderate limit it can work as a great stimulant for reducing your excessive weight as well as aid in achieving six-pack abs at a much faster speed.
The nuts and seeds are a good source of healthy fats for your body that everyone must consume daily especially for people who are aiming to achieve certain fitness goals such as building muscle mass and defined abs. Nuts are rich sources of nutrients like protein and fiber, both of these are known for controlling excessive appetite issues which are the major concern for people who are obese or overweight.
Hence, by curbing your craving especially for unhealthy foods or snacks it helps in stabilizing your blood sugar level. Likewise, you can prefer eating healthy seeds such as flax seeds that remain rich in monounsaturated fats which are again good for health. Diet rich in monounsaturated fats help in reducing accumulated body fat. Hence these features are effective for your ultimate fitness goal that is getting six-pack abs which would not be possible in the lack of a flat tummy.
Also, the monounsaturated fats help in stimulating your digestive system function, reduces high cholesterol levels, and relieve bloating, constipation, and other digestive health issues. You can carry nuts along with you whenever you got out as it curtails your dependency on unhealthy snacks available in the market when you already have ready to eat snacks near you.
You can consume flax seeds in several ways depending upon your preference like you can eat it in morning cereals, use it in smoothie or salad, etc. Other than flax seeds some other healthy easily available seeds include chia seeds, hemp, and pumpkin seeds. Both seeds and nuts are healthy food options that you must include in your daily diet routine for speeding up the fat-burning rate of your body without adding extra fat or weight.
When someone targets to get six-pack abs the first focus their remains to get a lean body and flat tummy first then and only they can move further for their target of defined abs. So in order to shed excessively accumulated fat from the body especially from the stomach area, one needs to cut their excessive carb and unhealthy fat-rich foods intake.
So what you need at this point in time is some limited number of foods that are very filling in nature so that even with little portion your appetite gets satisfied without hampering your inner health anyway. The good news is that with only two-three boils eggs in your breakfast you get all these benefits for your health without compromising with the nutrient requirement of your body for the day.
Also, it keeps you energetic throughout the day. Moreover, with egg diet, you do not have to face frequent appetite problems which are quite obvious when you cut your diet portion size, as it is very filling in nature.
Eggs are a good source of protein which is very essential for your health. Also, the protein that you get from eggs has natural fat burning capability which raises your goal achievement chances much high. Eggs are also a good source of amino acids that is the building blocks of your cells. So all these features and benefits associated with egg intake make it a must include food in your diet routine as a morning breakfast for getting six-pack abs much speedily.
Apples are one of the most nutritious fruits which makes it essential and beneficial for everyone struggling from any health issue or diseases. It is a great snack and an effective replacement for unhealthy snacks that you buy from the market. This is the reason why it is often said “an apple a day keeps doctor away”
Apples contain a good amount of fiber as well as pectin which are known as a natural fat burner for your body. Hence it works very effectively by going inside your body by stimulating the fat burning rate and ensuring that you lose excess tummy fat as faster as possible which is your target area.
The best part of this diclinous and nutritious fruit is that it has a very low level of calorie and sugar content which makes it an effective snack option for those who are struggling hard with their tummy fat hence can’t eat any sugary or high-calorie dense foods or snacks.
Researchers say that people who eat at least one apple in a day loses weight more speedily and at a much faster rate than those who do not eat an apple at all. As your target is to get defined abs so first you need to focus on foods that will not add any more fat in your body rather than it helps in losing all existing excessive accumulated fat. In this regard, you can get great help by including apples in your everyday diet routine along with attending your daily fitness classes.
Tasty, juicy berries are not just for delighting your taste bud but these are also treasures of nutrients that are vital for your health. Berries are the rich source of antioxidants which is one of the most essential nutrients for the body and a beneficial element for speedy fat burn. As it is low in sugar content so it works as a healthy snack option for you making it easier to achieve your ultimate goal.
Boost your energy level both before and after your abs toning workout routine with a bowl of berries. The berries are so nutritious and delicious on their own that you do not require mixing something extra in it for enhancing its taste or nutrient value.
Eating only a cup of berries every day is enough for speeding up your journey to lose fat and weight thereon that makes your way to getting six-pack abs much easier. The daily intake of berries is also beneficial for your digestive health as it stimulates the digestive function of the body, reduces bloating problems, and also aid in stabilizing your blood sugar level the most common concern associated with excessive belly fat.
It is a great snack during the afternoon time when you lose your much of energy and feel energy-deprived for doing your everyday life responsibilities or work target if you are a working person. Consuming a handful of berries helps in stimulating your energy level and increases your productivity which is again a way to reduce your body fat with greater use of your muscles and body every possible way. Also if you workout in the mid of the day then also it is a great energy stimulant for you both before and after your workout session.
Berries that you can choose to include in your diet routine include blueberries, raspberries, gooseberries, black currants, and strawberries. Carry them along with you while traveling a long distance as it can work as great snacks when you do not find anything healthy to buy around you. As your target is to achieve a fit and toned defined abs so you must take care of your snacks plan and berries are a great option for this.
Whole grains are a great diet option not only for reducing your body weight or fat but also for keeping it off to your desired level. By shedding those excess pounds from your tummy it makes your way to tone and get defied abs much easier and shorter. Whole grains contain a very low amount of fat and remain high in fiber content that is what makes it beneficial and effective for everyone who is fitness conscious.
Also, it is beneficial for people who are struggling with excessive weight induced health concerns such as diabetes patients, heart patients, etc. With a very small portion intake of whole grains food, you get the feeling of satiety hence it prevents your fervent craving issue throughout the day by keeping your stomach fuller for a longer duration.
Apart from this, it boosts your digestive system which is very essential when your ultimate target is to lose your excess fat and tone your lean muscles. One best thing about eating whole grains food is that it helps in reducing the level of cortisol also known as the stress hormone. In the presence of this stress hormone, you are likely to feel energy-deprived or feeling of fatigue is very usual. Hence you don’t get an energy boost to practice your daily fitness activities for toning your abs or muscles.
Also, it lowers the insulin level in the body whose presence you can’t burn your body fat. Moreover, excessive cortisol and insulin level encourages fat accumulation in the body, especially in the belly area. Hence, by controlling their growth level it ensures that you easily achieve your target goal.
While choosing whole grains for your fitness goal make sure that you choose only grains that you get in their unprocessed or natural forms as processed gains can cause bloating issues in you. Some healthy whole grains option include oats, brown rice, buckwheat, quinoa, etc.
Soybeans and all soya products are another best food option for getting six-pack abs in a much effective way. It is a rich source of essential nutrients like fiber, protein, and above all powerful antioxidants which is beneficial for an overall health boost.
The best thing about soybeans or soy products is that you can use or consume them in a versatile way. Whether you want to consume it as your vegetable curry at lunch or want to eat dry roasted soy chunks or want to add soy milk in smoothie or drink in all forms it tastes amazing along with benefiting your inner health. It also uplifts your energy level without adding calorie size to your meal.
Hence, you can use it as an energy drink to boost your energy before practicing your daily workout routine for toning and strengthening your abs. As rich in protein and fiber content so it also helps in controlling your craving by satisfying your hunger with very little portion intake of this food. Thus helps in reducing your body weight without compromising with your health anyway.
Fatty fishes such as salmon, tuna, mackerel, and sardines remain loaded with high-quality omega-3 fatty acids which play an important role in improving your cardiovascular health, control weight, and reduces inflammation very effectively.
These fatty fishes speed up your metabolism rate and control your cravings. Hence, prove very effective for reducing your excess body fat and weight thereon. As these fishes contain protein that is very filing in nature so you easily attain the feeling of satiety. Resulting in your regular portion size naturally reduces along with getting immense benefits associated with these truly health-friendly fishes intake.
It protects you against the risk of inflammation-induced diseases in the body. Hence you not only get benefits for improving your outer appearance or fitness but also you can improve your inner health and vital organs functions by eating a very small portion of these fishes in your daily meal. By nourishing your heart and brain health with this essential nutrients portion it prevents your risk of major heart and brain diseases.
Researches say that including fatty fishes in your meal at least for 3 to 4 days in a week is enough to speed up the fat-burning ability of your body, to reduce weight and ultimately to gain six-pack abs along with other vital fitness schedules.
Green Leafy Vegetables
Green leafy vegetables such as spinach, kale, broccoli, etc remain loaded with fiber and phytonutrients which makes it an effective food for people who are struggling hard with their excess abdominal fat or who are trying to get flat, defined abs.
You can make these green veggies smoothies, juice, curry vegetable, or roast them to use as snacks depending upon your choice. That means you get versatility while having this food menu in your everyday diet plan or fitness diet routine. Another best thing about these green veggies is that they contain a very low level of calories. Hence it does not contain the risk of crossing your daily calorie intake limit which is the primary area of focus when someone is trying to control their body weight.
One cup of broccoli contains 55 calories whereas a cup of spinach contains only 40 calories. By having a cup of spinach or broccoli you can fulfill 20 percent of daily fiber requirement of your body. Moreover, the green leafy vegetables are also rich in calcium content which is a vital nutrient for your bone's health. Hence it proves effective for you as you are trying to tone and strengthen your cores.
It helps in muscle contraction which makes it very easier for you to workout for a longer duration to get six-pack abs much faster. You can start your day with leafy green vegetables or have it as a side dish with big meals of the day. In all the forms you truly get benefited from this nutrient-dense food recipe.
It is a great energy booster as well as also beneficial for your brain health. It calms down your mind when you feel energy sucked after sweating long on workout machines. It gives you fuel to give your best while practicing moderate to vigorous forms of workout. Also, it does not let you feel lethargic even after a long workout session. Hence you can continue with your remaining day work schedule without feeling fatigued or energy deprived. That means you slowly and gradually progress towards your goal to achieve six-pack abs without hampering your health or daily life responsibilities.
Legumes are one species of plants under which vegetables like beans, peas, lentils, and peanuts come. They are the rich source of nutrients like B group of vitamins, fiber, protein, copper, iron, zinc, and magnesium. Hence it fulfills your body’s nutrients requirement which is very essential when you are trying to tone muscles to define your abs.
No matter how long you practice at a gym or at home these high nutrients dense food essence in the body lets you feel energy deprived neither during nor after the completion of workouts. It also increases the fat-burning ability of your body and relieves you from excess accumulated abdominal fat and then from overall excessive body weight.
Researchers say that higher protein intake reduces appetites and raises your potential for fat burn and weight loss. Also, high protein-rich foods intake helps in improving your body composition naturally which is again beneficial for getting a toned and flat tummy. As legumes contain all the features that you require from food during your fitness journey so you must include different legumes which are the versatile foods in your everyday meal plan.
Being rich in high fiber content legumes is known as a great appetite suppressor as it takes time to digest in the body. Hence it naturally controls your frequent craving concern especially binge eating that is the root cause of abnormal weight gain. This way it helps in burning your unwanted body fat and getting leaner body especially in the stomach area which is your target zone.
Drink Enough Water
The study says at water effect on your body that the lack of sufficient level of water is one of those factors that lead to gain belly fat. So to increase the probability of your target achievement rate i.e. flatten and defined abdomen, you must care about your daily water intake.
The scarcity of water levels in the body also leads to bloating problems which directly or indirectly increases different health problems. So to relieve this concern you must ensure that at any condition your system does not fall short of water level.
Apart from this during the hardcore workout session for toning your abs you are likely to sweat much which is nothing but the secretion of existing water from your body. So this secreted water level must be replaced by drinking either plain water or a health drink. Also, you can drink water in between your exercise session to stimulate your energy level and for better performance. Water is also known for stimulating the metabolic rate of your body which helps in burning excessively accumulated fat of your body at a much faster speed.
Hence, as soon as you get leaner your chances of getting six-pack abs raise that much. Drinking plenty amount of water every day helps in flushing out toxins from your body, boost your digestive system, reduces fluid retention, and curb your hunger. All these health benefits work as a supporting factor to get flattered looking stomach.
So to get six-pack abs along with focusing on healthy food choices you also need to focus on your daily water intake. Keep a target of drinking at least 8 glasses of water which you may increase depending upon your capability. In this regard, it is vital to mention here that you can add health drinks or hot drinks as well instead of simply depending on plain water to fulfill your daily target of water content.
You have several healthy tea drink options which also help in boosting your metabolism function as well as in reducing belly fat and weight loss such as green tea, peppermint tea, dandelion tea, or fennel tea. These tea drinks also help in reducing bloating issues and to get a flatter stomach.
The list of foods that we have enlisted above is among the best foods for getting six-pack abs. These food options work on the metabolism function of your body by stimulating them for effective fat burn along with keeping your belly full by raising the feeling of satiety with their protein and fiber essence that is filling in nature.
However, along with including these foods in your meal you also need to focus on a good workout plan that can tone and strengthen your abs. Foods that you need to avoid while in your fitness journey include alcohol, highly processed foods, sugary drinks, sugary snacks, and refined grains otherwise it can interfere with your fitness goal making it simply impossible to reduce your belly fat which you are targeting now to give a defined and attractive look.View Article Sources