Reading Time: 4 minutes
Top 10 ways to prevent cancer through exercise can change your life forever. It will not only cure the malignancy within you but also give you a reason to live a long and enjoyable life. Many cancer victims complain about the aggressive medicinal treatments they have to undergo while curing malignant tumors. Also, the chances of safe recovery are less in final stages of the disorder and many people also suffer from temporary or permanent damage to one or more organs of their body. Exercise as a preventive measure is very helpful to prevent cancerous infection and avoids further sufferings of a person.
Top 10 Fun Ways to Prevent Cancer Through Exercise
There are several activities we carry in our daily life but are not quite conscious about the importance they carry in allowing us a healthy and peaceful life. Some of these activities have proved to be vital in avoiding malignant infection in one or more areas of body and are easily affordable for even an average person. Following are the top 10 fun ways to prevent cancer through exercise.
Cycling – It is one of the basic ways to keep cells and tissues active and functional. Apart from toning your body and burning fats, it also helps in better circulation of blood and oxygen. It will also ensure proper coordination between various body organs.
Gardening – What can be more enjoyable than serving nature? And it carries much more worth if the nature responds back by protecting you from cancerous development. Gardening not only gives you a chance to carry out moderate exercise but also gives you an opportunity to breath fresh air. This ensures proper pattern of inhaling and exhaling and keeps you away from several breathing disorders of cancerous and non-cancerous kind.
Dancing – You will dance better and longer if you are aware that it provides shield to your health. Allowing flexibility in body movements, burning fats, and improving breathing process are the main advantages of the activity and can help to avoid malignancy to a great extent.
Yoga – It is probably the oldest known pattern of exercise to relax your body and maintain proper blood and oxygen flow throughout the body. You will really enjoy the activity if you learn a few basic yoga exercises with consultation from your physician.
Pranayam / Breathing Exercise – It is again a very old pattern of exercise and the main purpose if to regulate breathing pattern. It can be extremely advantageous to prevent cancerous infection of some of the vital organs like lungs and can also benefit victims of other forms of malignancy. You should take advice of a good trainer to learn various ways of pranayam.
Play with your Kids – You will thoroughly enjoy playing with your kids if that also keeps you fit and healthy. It is one of the best moderate exercises giving you mental as well as physical relaxation. Take care not to over-stress yourself.
Jogging – It is another commonly practiced exercise and is strongly recommended by leading cancer experts worldwide. Consult you physician to know approximate time for which you can jog daily and plan your diet pattern accordingly. People with heart disorders, diabetes, and blood pressure need to be very careful while going for a jog and avoid excess stress, both mental and physical.
Meditation – It is the best way to restore peace of mind and relax your body in an efficient manner. Meditation is of several forms and you can take advice of meditation experts to pick out the best suitable pattern considering your mental and physical concerns.
Have Pets – Having pets is advantageous in several different ways. Apart from entertaining you and securing your house, they can give you a reason for easy moderate exercises daily. Playing with them or taking them for a round will give you a chance to enjoy fresh air and relax mentally as well as physically.
Have Hobbies – Having hobbies like trekking, playing indoor or outdoor games, swimming, acting, body-building, traveling, or any other activities that require good amount of physical movements can help your body tissues to work efficiently and avoid healthy cells from turning abnormal.
Chances of survival are highest in the preliminary cancer stages but decrease severely in the final phase. One of the major risk factors responsible for progress of tumors from initial to final stages is weak immune system. Lack of exercise and inactive lifestyle plays a negative role and destabilize your immune system in a very short period. Habits like smoking and tobacco chewing do a permanent damage to body tissues and organs. People used to drinking alcohol are also prone malignant growth in body.
Thus, along with regular exercise, one should also avoid such habits and focus on regular intake of nutritious diet rich in proteins and vitamins. Fresh vegetables, salad, and fruits fulfill mot of the body requirements and keep your immune system intact. Avoiding carcinogens in your diet will also help you during the process of diagnosis, in case you are doubtful about growth of tumors in your body.
By adopting top 10 fun ways to prevent cancer through exercise, you can avoid facing harsh cancer therapies and the side-effects they carry in the long-run. The exercises will also help you to relax your body and mind in a simple and reliable manner without causing much stress to your mind. These exercises are also quite low on time consumption and won’t disturb your daily routine.
Top 10 fun ways to prevent cancer through exercise are not limited to any gender or age group and can be easily practiced by almost all the people irrespective of physical or mental disabilities they might be suffering from. These exercises can be equally effective to prevent almost all forms of malignant infections if a person also follows a nutritious diet pattern and gives importance to regular medical examinations.
This is a Guest Article by Caren Lee from www.cancer8.com If you are also interested to write for HealthResource4u, Please check our guest posting guidelines